Mindful breathing is gaining mainstream momentum, according to the Global Wellness Institute. In this Forbes Australia feature by Shivaune Field, Niti speaks about discovering breathwork while navigating major life upheaval, and going on to train as a certified instructor.

I realised that breathwork has endless applications, including in relation to the healing of emotional trauma and emotional self-regulation.

Niti Nadarajah, Forbes Australia, September 2025